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Raw Synergy - Healthy Eating Ideas

Banana “Ice Cream” with Caramel Date Sauce

20th March 2019 21

FREE Shipping on your Vitamix here: 4-5 Frozen Bananas 2 Ripe Room Temp Bananas (half of one sliced on top) 15 Fresh Halawy Dates or 7 Medjool Dates (Pitted) 1 soft ripe persimmon Join me […]

Raw Synergy - Healthy Eating Ideas

Fat Free Salad Dressing Recipe

18th March 2019 13

FREE Shipping on your Vitamix here: Tomato Nectarine Dressing Recipe 1 1/4 Cup Cherry Tomatoes 1 Yellow Nectarine 1 to 2 ribs Celery 3 Mini Bell Peppers Fresh Chives Fresh Basil I added a handful […]

Raw Synergy - Healthy Eating Ideas

What I’m Eating Now (Post Water Fast)

18th March 2019 21

For those who are new to this channel, I was previously allergic to just about every fruit and vegetable before doing a 13 day water fast with Dr. Douglas Graham in September of this year. […]

Raw Synergy - Healthy Eating Ideas

Remember to Breathe

18th March 2019 16

With crazy schedules, big life changes and financial stress, it's easy to get distracted and disconnected. Taking several moments throughout the day to stop and do some deep breathing can make all the difference in […]

Raw Synergy - Healthy Eating Ideas

Super Simple Summer Smoothie

18th March 2019 20

An simple, yet super yummy, smoothie. Perfect for summer! FREE Shipping on your Vitamix here: Here's the kitchen scale I use & love:

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