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68 Comments on Is Bitcoin Closer to a Bottom?

    • +Alessio Rastani You seem to have crossed the crucial resistance level of 200 moving average in sugar intake. Hence the double chin formation.

    • +Alessio Rastani Hi Alessio. I have been following your videos for months now. I have to say, you have some of the best info
      available on cryptos here on YouTube. Regarding losing some weight, you might try a product called: Osolean marketed by
      a company called: Mannatech. Here’s a like to order it from. Thanks for your info. http://mtex.it/fdohovst

    • I second this. I’m on keto currently and broke it to overindulge over christmas putting on a few KG. Have returned to keto and for the past week been eating mainly vegetable soup with added bone broth and have lost about 5kg in a week and a half. Granted a few KG will have been water weight. Drink plenty of water also 👍

  1. For de-mooning your chin and weight 😀
    I just did a 3-day water fasting and now doing a low carb intermediate fasting diet, to kickstart the body and mind.

  2. I started Running .25 day 4 years ago now I run 4 miles a day. Eat what I want but mostly healthy. 40 Min Day of running or any good cardio will change your life mentally and physically.

    • I completely agree. I don’t think anything will help you lose weight faster than running, though of course you need and should be eating a healthy diet too.

  3. could be that your double chin is a signal for a double bottom? 🙂
    Thank you for the updates. Best channel to watch!!

    • +Alessio Rastani When I do it, for me I leave a 4 hour window to eat in the day and exercise near daily even if it’s a walk, I end up feeling more full and alert. At least one good meal and a snack, both high protein. Plain coffee and tea while fasting.

    • Was about to write the same – 16h fast / 8 hours eating, 3-4 times a week, you will be a champ after a month 🙂

    • Last meal at 20h, next meal, next day at 12:00 at noon (also 11:00 is fine). During the fasting only water, tea, black coffee, no sugar, milk, etc.

  4. Do some sprints and eat 10x calories per pound of goal body weight. Drink a gallon of water a day. And lift heavy weights a few times a weak. Very simple and this is a fast mini cut that’ll cut that double chin quick !

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