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Give Depression The Boot & Boost Your Mood & Motivation Fast

One of the best remedies for feeling blue, unmotivated or depressed is dancing. Crank up the tunes and move your body. Forget about what you look like, just move your body and get your heart pumping. Make silly faces, smile, laugh and have fun with it. Let your body express itself in whatever form feels free-flowing and fun.

Be sure to have your vitamin D levels checked to avoid a vitamin D deficiency depression.

If you're feeling down, I'm sending big hugs your way for feeling better fast! Xo

Song can be found here: Rick Tale Remix

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21 Comments on Give Depression The Boot & Boost Your Mood & Motivation Fast

  1. What a great idea, Alicia! Dancing the winter blues away! 🙂 It sounds like an Alicia original dancing tune. By the way, Its good to see you again. I’ve missed you.
    Living in Canada with 6 months of snow, its easy to get the blues. I’ll be dancing more to the Happy Song, which always puts a smile on my face and a spring in my step. 🙂 Thanks for the reminder!

  2. Great advice! Thxs for sharing! It does truly work.. I was upset after a phone call a month ago & started dancing.. Thinking of happy things.. It worked! 🙂

  3. that was great!! music is so healing! . I used to have seasonal depression when i lived in new england…i live in south florida now…no more problems with that 🙂

  4. Oh Alicia, you truly are an amazing human being. Such a role model to everyone, beautiful inside and out.
    P.s. I really want to dance now

  5. The one who says he/she is depressed and the
    one who says not to be depressed are they different or are they the same.
    At the time of fear there is only fear.

  6. It is impossible to stay unhappy after dancing! My grandma once said that dancing was like prayer twice so dance away!

  7. Annnd DANCE! I loved the whole video. Worked like a charm…I’m ready to keep smiling now. Was feeling pretty down and bitter before….thank you Raw Synergy!

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