Potassium is one of the essential nutrients found in cantaloupes. Potassium increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, reducing the presence of stress hormones in the body can seriously reduce symptoms of anxiety.
Regular consumption of plums help in reducing anxiety. Studies have provided supporting evidence regarding the anxiolytic effects and antioxidant properties present in plums, which help in curing anxiety-related behaviors and damage caused by oxidative stress.
Nopales contain magnesium, which is a useful mineral for inducing feelings of sleep for people suffering from insomnia, chronic anxiety or restlessness. The plant also induces a slightly sedative effect, which calms the body, helping you to fall asleep.
One of the least commonly known benefits of bay leaves is their naturally soothing quality. Consuming bay leaves can help to lower the level of anxiety and stress hormones in the body. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments.
One of the most frequent uses for tila tea is as an anxiety aid, as its soothing properties have been known to reduce mental stress and anxiety. If you suffer from mood swings or unexplained anxiety, a cup of tila tea can be a very wise addition to your health regimen. The drink induces a state of relaxation for the body and mind.
Soursop has been used as a anxiety relieving strategy for centuries. There are certain anti-inflammatory and soothing properties of soursop that make it very effective if you are suffering from excess stress and anxiety. Stress hormones in the body can be detrimental, and can mess with your natural metabolic cycles, as well as your sleep schedule.