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10 Alkaline Foods That Can Lower High Blood Pressure

seeded watermelon

Seeded Watermelon

The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure.


Plum Tomatoes

Consuming a plum tomato daily reduces the risk of developing high blood pressure. This is partially due to the impressive levels of potassium found in plum tomatoes. Plum tomatoes reduce the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating high blood pressure.



Scientific studies prove that consuming walnuts lower bad cholesterol (LDL) and increases level of good cholesterol (HDL). Consumption of 25 grams of walnuts every day would provide 90% of the recommended daily intake (RDI) of EFAs, which in turn lowers the risk of high blood pressure and heart diseases.



Rye is known for being heart-healthy. If you are suffering from high blood pressure, then adding rye to your diet on a regular basis is great. These effects are the result of a number of variables, including fiber and mineral content.


Dandelion Greens

Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. Therefore, it helps lower high blood pressure.



Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by inorganic sodium and various other risk factors. Strawberries reduce high blood pressure and the rigidity of arteries and blood vessels, thereby lowering blood pressure.

Burdock Tea

Burdock Tea

One of the aspects of burdock that doesn’t get enough attention is its impressive ability to lower blood pressure. The plant’s high concentration of potassium, helps to relieve tension within the cardiovascular system by relaxing the blood vessels and arteries, thereby helping to prevent atherosclerosis, heart attacks, and strokes.



Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to relaxing the blood vessels and reducing blood pressure. Elevated levels of blood pressure can act as a stressor on the body, and can even induce the release of stress hormones like cortisol.


Prickly Pears

Prickly pears is it very good for heart health. The significant levels of potassium can help to lower blood pressure, by relaxing the blood vessels and reducing the stress on the cardiovascular system.



The positive ratio of potassium:sodium in tomatillos means that your blood pressure can be reduced. Potassium relaxes blood vessels, reduces the strain on the cardiovascular system, and promotes circulation and oxygenation to vital areas of the body.